Healthy eating help

[marc4620]

Ladies and Gents,

if you are keen to eat healthily then visit:

www.graze.com

I discovered the site a few weeks ago and I'm really impressed with it.

If you are tempted then you can get a free box by entering my code

R9G2MBPY.

I don't work for them so this is not an advert. I just want to share the potential health benefits with my referee colleagues.

I hope this doesn't contravene forum rules; if it does, I'm sorry.

[Bentheref]

Sounds interesting-I have just signed up for my free box as it sounds a lot healthier than a tube of pringles lol!!

As for my pre-match routine; I eat a high carb meal the night before a game and try to get an early night. for breakfast I go for muesli, fruit juice and porridge to give me a decent base for the day ahead. I don't tend to eat a "Real" meal for lunchpreferrring instead to graze on nuts and dried fruit. Pre match I munch jelly babies and for fluid I turn to Taut energy dinks. for those who are unaware of these dinks they are the first "clean" drink without any artificial ingredients just fruit juices, sugar and electrolytes.

After the game I drink a Goodness Shake recovery drink and cashew nuts to give me a protein hit before retiring home to end my healthy regime with a curry and a beer!!!